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Detoxify. Relax. Restore. Repeat.

Infared Sauna

Deep, penetrating heat that works at the cellular level. Detoxify, recover, and restore — from the inside out.

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About infared sauna

The Science Behind
The Heat

Infrared Sauna at Atlas BioFitness is a non-invasive recovery service designed to improve circulation, reduce muscle soreness, and support faster recovery. Using controlled, rhythmic pressure, infrared therapy helps move blood and lymphatic fluid through the body more efficiently.

Understanding how enhanced circulation supports recovery explains its benefits for reducing swelling, flushing metabolic waste, and delivering oxygen and nutrients to fatigued muscles. Infrared sauna sessions can help you feel refreshed, lighter, and ready to return to training or daily activity more quickly.

At Atlas BioFitness, infrared sauna is integrated into personalized recovery and performance programs to support consistency and long-term wellness. Whether used post-workout or as part of a regular recovery routine, it helps your body recover smarter and perform better.

Think of infrared sauna at Atlas BioFitness as a way to accelerate recovery while supporting overall circulation and muscle health.

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KEY FEATURES

Everything The Heat Delivers

Deep Tissue Penetration

Unlike traditional saunas that heat the air around you, infrared wavelengths penetrate up to 1.5 inches into the body — directly warming muscle, tissue, and cells at the source.
Accelerated Recovery

Infrared heat increases blood flow to fatigued muscles, helping flush lactic acid and deliver oxygen-rich blood to speed up post-workout recovery and reduce downtime between sessions.

Cellular Detoxification
Sweating at the cellular level mobilizes stored toxins, heavy metals, and metabolic waste products — supporting liver and kidney function while clearing the lymphatic system.
Cardiovascular Conditioning
A single infrared sauna session can raise your heart rate similarly to moderate cardiovascular exercise, supporting heart health, blood pressure regulation, and overall metabolic function.
Stress & Cortisol Reduction
Heat exposure triggers the release of endorphins and activates the parasympathetic nervous system, reducing cortisol levels, easing tension, and promoting a lasting sense of calm and balance.
Personalized Programs
Every session is tailored to your goals within your Atlas BioFitness recovery program. Track progress over time with integrated performance data and specialist-guided recommendations.

Requently asked questions

Common Questions

How is infrared sauna different from a traditional sauna?

Traditional saunas heat the air around you to very high temperatures (185–195°F), which can feel uncomfortable and make it difficult to breathe. Infrared saunas use infrared light to directly warm your body at lower ambient temperatures (120–150°F), producing a deeper sweat at a more comfortable heat level. This allows longer, more effective sessions with less strain on the body.

Infrared sauna is safe for most healthy adults. However, it is not recommended for individuals who are pregnant, have uncontrolled blood pressure, recent cardiovascular events, or certain skin conditions. If you have a medical condition or are on medications, consult your physician before your first session. Our Atlas team reviews your health history and can help determine if infrared sauna is appropriate for your program.

Standard sessions at Atlas BioFitness are 30 to 45 minutes. For beginners, we recommend starting at 20–25 minutes and gradually building up as your body adapts to the heat. For ongoing wellness and recovery, most clients benefit from 2–4 sessions per week. Your Atlas specialist will integrate sauna sessions into your overall recovery plan at the appropriate frequency for your goals.

Stay well hydrated before your session — drink at least 16–20 oz of water in the hours prior. Avoid a heavy meal immediately beforehand. Wear light, breathable clothing or a towel. Avoid alcohol before and after your session. After your session, replenish fluids and electrolytes, and allow time for your body to cool down naturally. Shower afterward to rinse off released toxins from your skin.

Absolutely — infrared sauna pairs exceptionally well with other Atlas recovery and performance services. Many clients combine it with compression therapy for enhanced circulation benefits, red light therapy for skin and cellular recovery, or cryotherapy for contrast therapy protocols. Our specialists will help you build a comprehensive, sequenced recovery stack tailored to your training schedule and wellness goals.

Many clients notice reduced muscle soreness and improved relaxation after their very first session. With consistent use over 2–4 weeks, benefits such as improved sleep, clearer skin, enhanced cardiovascular performance, and reduced chronic inflammation become more pronounced. Long-term results — including metabolic improvements and sustained stress reduction — develop over months of regular use integrated within a structured wellness program.

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  • 6541 Sexton Dr NW. Building D
    Olympia, WA 98502
  • Email: trista@atlasbiofitness.net
    Phone: 1(360)545-2518
  • Email: mmccabe@atlasbiofitness.net
    Phone: 1(360)545-0622
  • Email: tammi@atlasbiofitness.net
    Phone: 1(360)545-0504
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Melissa Anderson

RND, CD

Missy joined OMC in 2013.  She graduated from Seattle Pacific University’s dietetic program and completed her dietetic internship through the University of Delaware. She worked for a year and a half with high-risk WIC clients before transitioning to the Olympia Multi-specialty Clinic. These varied experiences give Melissa a holistic perspective of her patients’ nutrition needs.  Her focus is to promote good health via a whole food diet and regular exercise. 

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Chike Linton

MD

Dr. Linton joined OMC in 2014. He is board certified in Neurology, Clinical Neurophysiology and Sleep Medicine. He graduated from Tufts University School of Medicine and completed his residency and Fellowship in Neurology and Clinical Neurophysiology at Virginia Commonwealth University Medical Center. He also completed his Fellowship in Sleep Medicine at the University of Iowa Hospitals and Clinics. Dr. Linton provides comprehensive consultation, evaluation and treatment services for a wide range of both sleep-related and neurological disorders.

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Matthew Berger

MD

Dr. Berger joined Olympia Multi-specialty Clinic as a general Cardiologist in 2016. Dr. Berger graduated from Des Moines University College of Osteopathic Medicine. He then went on to complete his Internal Medicine Residency and Cardiology Fellowship at McLaren Hospital System, Macomb Campus. Dr. Berger has worked extensively as a volunteer participating in global health service missions in Belize and Guatemala. Dr. Berger embarks on his career by providing comprehensive consultation, evaluation and treatment services for a wide range cardiovascular diseases. Dr. Berger is board certified in Internal Medicine and Nuclear Cardiology. 

Dr. Berger is excited to begin treating patients in Olympia and he knows the Pacific Northwest well. Continuing in his father’s footsteps, Dr. Berger is eager to share his expertise and provide cardiovascular care for the community he was raised in.

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Roger S. Chan

MD

Dr. Chan joined OMC in 2015.  He graduated from the University of California, San Diego School of Medicine. He then went on to complete his residency in Internal Medicine at Rush-Presbyterian St. Luke’s Medical Center in Chicago, IL, and completed his fellowship in Cardiology at Dartmouth-Hitchcock Medical Center.

Dr. Chan previously practiced Cardiology in Centralia, WA and Arizona before relocating back to the northwest.  Dr. Chan provides comprehensive consultation, evaluation and treatment services for a wide range cardiovascular diseases. He is board certified in Internal Medicine, General Cardiology, Echocardiography, and Nuclear Cardiology. He is also a recipient of the American Heart Association’s Heroes Award, 2015.

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Adam K. Dunn,

MD

Dr. Dunn joined OMC in 2013. He graduated from Loma Linda University School of Medicine and, completed his Internal Medicine Residency and Cardiovascular Disease Fellowship at the Loma Linda University Medical Center. Dr. Dunn then went on to complete his Interventional Cardiovascular Disease Fellowship at The Ohio State University Wexner Medical Center. He treats a wide range cardiovascular diseases and is credentialed to employ all modern interventional techniques. He also performs peripheral and coronary interventions. Dr. Dunn is board certified in Internal Medicine and Cardiovascular Disease.

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Marshall E. McCabe IV

DO

Dr. Marshall E McCabe IV, an Olympia native, has returned to join his father, Dr. Marshall E McCabe III, who is also a gastroenterologist in our clinic. He completed his Internal Medicine Residency and Gastroenterology Fellowship at Indiana University in Indianapolis, IN , one of the leading centers in GI and liver disease. As chief resident at Indiana University, Dr. McCabe trained other residents in internal medicine. Dr. McCabe is passionate about gastroenterology and also sees patients with fatty liver disease or cirrhosis. He is excited to be back in the community he grew up in and looks forward to providing excellent patient care.
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Michelle B. Thompson

DO

Dr. Thompson joined OMC in 2017. She graduated from the Arizona College of Osteopathic Medicine in Glendale, Arizona. During her education, she was awarded a prestigious three-year scholarship where she served an extra year to teach medical students. Dr. Thompson then completed her Internal Medicine residency and Gastroenterology fellowship at Scott and White Memorial Hospital in Temple, Texas.

Dr. Thompson joins OMC with a wide variety of specialized training to include PH Monitoring and Esophageal Motility exams. Dr. Thompson is board certified in both Internal Medicine and Gastroenterology. She brings a unique skill set while also performing diagnostic and screening endoscopies. A native to Washington herself, Dr. Thompson is excited to treat patients in Thurston County and surrounding communities.
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Darien Heap

MD

Dr. Heap joined OMC in 2005 and is a native Washingtonian. He received his BA from Washington University, in Saint Louis, in Biochemistry and Molecular Biology. He received his MD from Saint Louis University School of Medicine. He completed his Internship, Residency, and Fellowship at the University of Illinois Medical Center. He is Board Certified in Internal Medicine and Gastroenterology/Hepatology. In addition to diagnostic and therapeutic endoscopy he also practices advanced endoscopy, including endoscopic ultrasound and capsule endoscopy.

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John Kuczynski

MD

Dr. Kuczynski joined OMC in August of 2011.  He graduated from Southern Illinois University School of Medicine and subsequently completed his residency in Internal Medicine and his fellowship in Gastroenterology at the University of Arizona.  He is board certified in Internal Medicine and Gastroenterology/Hepatology. Dr. Kuczynski treats a wide range of gastrointestinal diseases, while also performing diagnostic and screening endoscopies, capsule endoscopy and ERCP.

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Marshall E. McCabe III

MD

Dr. McCabe was one of the founders of OMC, helped establish the group in 1987, and has acted as the clinic’s physician manager since its founding. He received his undergraduate degree from Duke University, and attended Medical School at the University of North Carolina at Chapel Hill. He completed his Internship and Residency in Internal Medicine at Fitzsimons Army Medical Center and Fellowship in Gastroenterology at Walter Reed Army Medical Center. He is board certified in Internal Medicine and Gastroenterology. He has retired from the active practice of Gastroenterolgy and is focusing on his duties as the Clinic’s Medical Director and currently is filling in at the Sleep Clinic pending a replacement for Dr Linton.

Kim Tillinghast

Principal, Partner

Kim Tillinghast began her career in the banking industry in 1985. She graduated with a degree in Finance from West Texas State University in 1990 and has continued her education by earning her Series 24 General Securities Principal Exam and Certified Plan Fiduciary Advisor (CPFA™). Shortly thereafter she started her brokerage career at a traditional wirehouse in downtown Los Angeles, California in 1991. After relocating to Orange County, Kim became an independent financial advisor in May of 1993. She brings over 37 years in the banking and finance industry with experience ranging from designing, developing, employing and maintaining complex investment strategies, Pension Plans, Employee Stock Option Plans, Corporate Finance, Estate Planning and Transition. Outside of her career, she served as Co-Chair of the Dallas County Susan G. Komen Race for the Cure 2013 and 2014 and currently serves on the Board of the Tillinghast Society, Inc. With a deep love for animals, she continues to volunteer for multiple emergency animal response teams including Red Rover, HSUS, UAN, ASPCA and volunteers weekly at the Irving Animal Shelter. Kim also loves worldwide adventure travel and has many amazing experiences visiting almost half of the world’s countries and all seven continents, twice.

Karthik Muraliraj

CFP®, ChFC®, CLU®, RMA®, Partner

Karthik Muraliraj was raised in Fort Worth, Texas, and developed an interest in investing and economics at a young age. After graduating from the University of Texas at Austin with a Bachelor of Arts in Economics and a minor in Business, he started his career as a financial professional in 2008. Throughout his career, Karthik has continued to educate himself by gaining multiple designations. Since moving to Dallas, he has been an active member in the community—volunteering with organizations such as the network of Indian Professionals, Dallas Autumn Ball and Reading Partners. Karthik is an avid sports fan and enjoys supporting his alma mater as a proud member of the Texas Exes Dallas Chapter. In his free time, Karthik enjoys cooking, travel, fitness and spending time with this wife, son, dog, and cat.

Crystal Arredondo

MBA, CDFA®, CPFA™, Partner

Crystal Arredondo was born and raised in Germany. She moved to Texas following her parents’ decision to retire after serving an overseas career in the Armed Forces. Seeing firsthand the difficult transition to civilian life after retirement, Crystal obtained her MBA in Finance at the University of North Texas and began her career as a financial advisor. In 2009, she completed the Retirement Planning Specialist Program at the Wharton School of Business, University of Pennsylvania. In 2018, she earned her designation of Certified Divorce Financial Analyst® (CDFA®). In 2022, she earned the additional designation as a Certified Plan Fiduciary Advisor (CPFA™). As the daughter of an immigrant mother, she especially enjoys helping women and business owners make decisions that affect their financial independence. She served as the 2015-16 Chair for the National Association of Women Business Owners (NAWBO) and 2016-17 Chair for the NAWBO Institute of Entrepreneurial Development.

Philip Strunk

CFP®, CPA, Partner

Philip Strunk is a native of Houston, TX. Philip earned his Bachelor of Business Administration and Masters in Professional Accounting from the University of Texas at Austin’s McCombs School of Business. He earned his designation as Certified Public Accountant (CPA) in 2004 and CERTIFIED FINANCIAL PLANNER (TM) certification in 2010. Having started his career with Deloitte & Touche, LLP in 2005, Philip spent a year and a half in Deloitte’s Audit and Assurance Services group and provided a variety of financial services for a number of Fortune 500 companies. He decided in late 2006 that his talent and passion for investments were best suited for working with smaller groups and individuals. After obtaining the required securities registrations and insurance licenses, Philip became a financial advisor. The impact was plainly visible and more fulfilling. Philip serves as the Investment Director for MPACT.

John C. Farris

CAP®, CFS®, Partner

John C. Farris is a founding partner and has more than forty years in both public and private business serving in a variety of management and leadership capacities. John completed the Retirement Planning Specialist Program at the Wharton School of Business at the University of Pennsylvania earning the Retirement Planning Specialist designation. John and his family have a history of philanthropic giving through numerous non-profit organizations. John recently completed his designation as a Chartered Advisor in Philanthropy® (CAP®). He is also a member of The International Association of Advisors in Philanthropy. His primary goal is to help people give intelligently with love and thereby experience the true joy of helping others. John lives in Park Cities and has served on the Public Works Advisory Council, as finance director of the BSA West Park District, the BSA Troop 82 Executive Board, and as a BSA Assistant Scoutmaster for Troop 82, Dallas, Texas.
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